5 Ways to Keep the Bounty of the Season from Expanding Your Waistline

Thanksgiving is a time for celebrating — and it’s also a time for overeating. But if you’re watching your waistline, you can enjoy a delicious, traditional meal on Thanksgiving and Christmas while still managing to avoid the worst caloric offenders.

Real Cures for Tendonitis

What do tennis elbow, pitcher’s shoulder, golfer’s elbow, and jumper’s knee have in common? First, they all hurt. A lot. Many sufferers describe the pain as a dull ache, tender to the touch with visible swelling in the affected area. Second, they are all forms of tendonitis. Tendonitis is the inflammation or irritation of a […]

November 2016 Calendar